Blog

Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.

Seated exercise is a great way to move your body, and it’s probably a lot more versatile than you might think.

The best thing about strength training is it’s accessible to all. Regardless of age or ability, there is a training style to suit every level.

R.O.M refers to the range of motion that a joint and its muscle system can move through. Stretching is just one method we can use to increase R.O.M.

Max and Harry openly discussed the highs and lows of training and how they care for their own mental health.

Everyone needs grip strength. Even if you don’t take part in sport or exercise you will be using your grip on a day-to-day basis.

There is more to the upper arm than just your biceps. In this blog, we’ll provide a variety of exercises to train the whole arm.

EPOC, also known as the afterburn effect is often cited in the fitness industry to increase calorie output. Find out how to harness it.

Gareth Sapstead is the King of creativity when it comes to training. Find out what to do with all sizes of kettlebells.

Kettlebells and dumbbells are mainstays in the gym, but what equipment is best for your training?

Both men’s and women’s barbells are available to use. What’s the difference? Why should you consider using a women’s barbell?

Often people neglect direct core training. The core has many important functions, playing a key role in exercises and in daily life.