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Target the hamstrings by splitting hamstring exercises into hip-dominant exercises and knee-dominant exercises.

The list of different squat versions is long, but do you have Spanish Squats on the list? They have fantastic training benefits!

A thin waist and a broad upper body. This will give you a V-shaped body. Find out how to get one in our guide.

Physical exercise is beneficial to mental health. Nick is a former military man who used Strongman training to take him out of a dark place.

The lat pulldown is a multi-purpose machine that can be used for a variety of exercises and to target a variety of muscles.

The planche looks very impressive but it can be mastered. Find out how to do this calisthenics exercise in our guide.

The age-old debate – should your knees go over your toes during exercise? Does it matter if you are being consistent and having fun?

People often forget to train their triceps but they are an important muscle group you need to include in your training.

If you want to improve your upper body strength, grip and elbow joint stability then Spider curls are essential.

You don’t need to slog away on a treadmill or bike-erg for hours to burn fat and raise your heart rate. You just need dumbbells.

Ab workouts are usually an afterthought when really, they should take centre stage. Get a quick ab workout here.

What happens when an Olympic sprinter tries an Olympic gymnast’s workout routine? Find out here.