Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
- Featured
- This Month
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
-
How to Sumo Squat
The sumo squat is a great way for beginners to increase their squat PB. Learn about this exercise in our how to guide.
-
What Is Dead Butt Syndrome?
If you sit all day for work then you might be at risk of dead butt syndrome. Learn some easy exercises that can strengthen your glutes.
-
Gym Machines vs Free Weights
Are gym machines or free weights better for building muscle and increasing strength? What should you use in the gym?
-
How to Exercise With a Low Ceiling
If you have a home gym with a low ceiling, you might be unsure how to exercise. Learn some tips and tricks in our guide.
-
Q&A - Squats
Squats are one of the most popular exercises. Find out all the answers to your squatting questions to master this compound movement.
-
10 Core Crunch Variations
If you’re bored of doing endless crunches, try these exercise crunch variations and mix up your core workout.
-
Scapula Exercises For a Stronger Back
If you want to build a strong back you shouldn’t overlook your scapula. Learn some exercises that support your shoulder blades.
-
How to Avoid Junk Volume
Do you have junk volume in your workout? Learn the warning signs of junk volume, how to prevent it, and how to combat it.
-
What Are Reps and What Are Sets?
Many exercise plans tell you to do sets and reps of specific exercises… but what does sets and reps mean? Find out in our beginner guide.
-
10 Glute Ham Roller Exercises
Get a core and lower body workout with a glute ham roller. Find out 10 great exercises to use the GHR here.
-
15 Snatch Variations
Mix up your Olympic weightlifting training by incorporating these 15 Snatch variations. Let the gains begin!
-
How to Become a PT
Are you considering being a personal trainer? Mirafit PT expert Jaz lets you know the pros and cons of different types of personal training.
