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  • Mirafit Adjustable Sit Up Bench
  • Perform situp exercises, crunches, russian twists and leg raises
  • Adjustable board suitable for various difficulty levels
  • Angle adjusts through 12 height positions
  • Quick release adjustment knob
  • Easily remove upright bar for storage
  • Thick, padded backrest cushion, knee and foot rests
  • All pads are wipe clean 
  • Centre grab handle
  • Rear wheels allow for easy movement
  • Strong steel construction with powder coated finish
  • Maximum user weight: 150kg
  • Measurements: see measurements image
  • Please note: tools required for assembly are not included
 

This product is designed for use in home gyms and light commercial environments such as personal training studios, workplace gyms, physio and rehab centres.

Mirafit Sit Up Bench

4.9 (42)
This Sit Up Bench is ideal for intensifying your core workout so you can build strength across your abs. Adjust the board angle though 12 height levels to target different areas of your core. Ideal for both strength and definition.
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Suitability

This product is designed for use in home gyms and light commercial environments such as personal training studios, small hotels, workplace gyms, and physio or rehab centres. It is intended for use by a limited number of users at moderate frequency and is not suitable for high-traffic commercial gyms.

UK Delivery £4.95

You'll never pay us more than £4.95 for delivery to any UK address no matter how many items you order!

Money back guarantee

We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.

Features

Adjustable Height

Sit up bench angle adjusts through 12 height positions with a quick adjustment knob.

Centre Grab Handle

Central grab handle makes it easier to get into the correct exercise position.

Removable Upright Bar

Rear wheels and a removable upright bar help store the sit up bench when not in use.

Frequently Asked Questions

A Sit Up Bench is designed for core and abdominal training. It can be used for sit ups, crunches, Russian twists, leg raises and other bodyweight exercises to help strengthen your abs and core.

Yes, the bench adjusts through 12 height positions using a quick-release adjustment knob, allowing you to increase or decrease workout difficulty.

You can perform decline sit ups, crunches, Russian twists, leg raises, oblique exercises and static core holds. The centre grab handle also helps support advanced movements.

Yes, the adjustable incline makes it suitable for beginners through to advanced users. Lower settings reduce difficulty, while steeper angles intensify abdominal workouts.

The bench has a maximum user weight capacity of 150kg.

Yes, it features a strong steel frame with a powder-coated finish and thick padded supports for stability and comfort during workouts. Customer reviews frequently mention the solid build quality.

Yes, the bench includes thick padded cushions, knee supports and footrests designed to improve comfort during longer ab workouts.

Yes, the upright bar can be removed for easier storage, and the rear transport wheels help move the bench around your home gym.

Yes, it is specifically designed for home gyms and light commercial environments such as PT studios, physio clinics and hotel gyms.

No, Mirafit recommends this bench for home and light commercial use only. It is not intended for high-traffic commercial gyms.

Yes, some assembly is required. Tools are not included with the bench.

A sit up bench can help strengthen and define your abdominal muscles when combined with consistent training and proper nutrition. Adjustable decline angles can increase resistance and workout intensity.

Decline sit ups increase resistance by using gravity, which can make abdominal exercises more challenging than performing them flat on the floor.

Yes, customer reviews frequently praise the bench for its sturdy construction, comfortable padding and wide range of incline settings for home training.

The Mirafit Sit Up Bench has a compact footprint suitable for most garage gyms and spare rooms, while the removable upright bar makes storage easier when not in use.

Reviews

(4.9) Based on 42 reviews
5 star reviews
93% (39)
4 star reviews
5% (2)
3 star reviews
0% (0)
2 star reviews
0% (0)
1 star reviews
2% (1)
Share your thoughts

If you've used this product, share your thoughts with other customers

Write a review
kenny
Mar 10, 2026
I went for a higher end option and it shows, this is quality easy to set up and works very well. if I could afford it I would 100 percent buy more things from this company :)
sima
Feb 1, 2026
well built & solid with fast delivery . best situp bench i had
Strength for Health
Dec 17, 2025
I have a small garage gym for training clients 1:1 and I have kitted it out with Mirafit for the most part. I must admit that I bought this bench more for me than for my clients. I hate doing sit ups on the floor but have always enjoyed declines for some reason. This is a very well made, sturdy piece of equipment.
DrSpark
Dec 5, 2025
This is the best ab bench out there. With various settings from beginner to advanced and having your feet almost inline with your butt ths is ideal for crunches, full situps, russian twists and leg raises or dragon type holds. Took me a while to get one but this IS the business!!!! Buy it!!!
Dazza
Nov 12, 2025
Been looking for a decent sit up bench for a while and found this. Slightly more expensive than other brands but so so much better. This is solid and well made plus very heavy. This is not moving around as you do your exercises. Fairly easy to put together on your own and very comfortable. Highly recommend.
Rafu
Jul 10, 2025
This is solid and very functional. I like the fact that you can store it as two piece to save storage space.
Libby
Jun 6, 2025
I was super excited to add this bench to my home gym collection and I’ve been very disappointed! It’s turned up with wrong parts, and ultimately not fit for purpose for short girlies! You can’t move the cushions to fix you into place to Comfortably target lower abs! Maybe it might work for taller people! My home gym consists of Pilate board, cable Machine, weights area and bench but this has been the worsts / most unusable purchase
Carlos
Mar 22, 2025
Very solid piece of kit! Easy to assemble and well built! Love the height adjustment and the handle to do leg raises on!
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