Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Q&A - Lat Pulldowns
Lat pulldowns are the secret to growing a wider back. Learn all about this back focused exercise in our guide.
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Five Minute Workouts
If you’re struggling to fit a workout into your busy day, we have the solution. Try one of our five minute workouts!
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10 Best Incline Bench Exercises
An incline weight bench is a home gym staple. Learn how to perform ten great exercises for an incline bench in our guide.
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The Pros and Cons of Fasted Workouts
Is fasted training good for your health? Or is training on an empty stomach a passing fad? We break down the pros and cons.
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How To Get a Muscle Pump at the Gym
Try these exercises if you want a muscle pump. Learn why muscle pumps happen, and how you can increase the chances of getting one.
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A History of Olympic Weightlifting
Olympic weightlifting is an impressive strength sport. Learn about the history of Olympic Weightlifting here.
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How To Train Your Adductors
Your adductors are located in your inner thighs and are essential for plyometric exercises. Learn how to train them in our guide.
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Isolation and Compound Bicep Exercises
If you want to get bigger biceps, you need to exercise. But should you do compound bicep exercises, or isolation bicep exercises?
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How To Use Weightlifting Technique Bars
If you want to learn Olympic Weightlifting then a great way is by using technique bars and technique plates.
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How To Train Your Abductors
If you suffer from weak hip abductors, learn five great hip abduction exercises to build strength and stability.
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Types of Supersets
Supersets are a popular training method. We’ve broken down six types of supersets in our guide so you can pick the best method for you.
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Build Chest Muscle with Med Balls
If you want to build bigger chest muscles, you should try these simple and effective medicine ball chest exercises.
