Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Fixed Weight Barbell Workout
Want to spend more time exercising and less time setting up your gym equipment? Check our our fixed weight barbell workout.
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How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
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20 Kettlebell Swing Variations to Mix Up Your Workout
The kettlebell swing is a fantastic exercise with lots of benefits. Vary up your training with these kettlebell exercise variations.
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How to Utilise Heart Rate Zones in Your Training
What are the 5 heart rate zones and how can you use them? Find out in our training guide, and reap the rewards.
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Sculpt a Broad Back with These Kettlebell Exercises
If you want a broader, wider back these kettlebell exercises can help you to achieve your aesthetic goals.
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Menstrual Cycles and Strength Training
Bobbie Butters is a world-class powerlifter and a PhD candidate, writing about the link between strength training and menstrual cycles.
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Get a Bigger Bench With the Larsen Press
The Larsen Press is a significantly underrated bench press variation that can help you manage injuries and target weaknesses.
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Strong vs Fit
Some of the biggest names in Strongman have been dropping weight. We caught up to WSW Donna Moore to learn why.
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Increase Endurance with Boxing Training
Want to work out like the best? You need to give boxing training a go! This full-body workout will make you feel great, inside and out.
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Oversized Slam Ball HIIT Workout
Improve your strength, endurance and power with this 10 minute slam ball HIIT workout. How many rounds can you manage?
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Why the Functional Trainer is a Great Multi-Gym Alternative
Want to get the most out of your workout? Meet the gym machine of your dreams – the functional trainer.
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Improve Your Lifts with Barbell Cycling
Barbell cycling is a fast-paced method of completing multiple repetitions of a barbell movement. Find out the benefits, here.
