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- Mirafit M3 GHD Machine
- Glute hamstring developer bench
- Perfect for glute-ham raises and crunches
- The GHD bench can also be used for reverse hyper, back extensions, Russian twists and more making it one of the most effective machines available for training the core and posterior chain
- Built in resistance band pegs allow for increased progression
- Band pegs also double as handles for moving the machine around using wheels fitted at the rear
- Multiple height and length adjustments ensure the machine can be setup correctly for different users and exercises
- Smooth sliding mechanism with quick release pins for easy adjustment
- Additional locking knobs for extra security once the correct position is found
- Anti-slip foot plate with laser Mirafit emblem
- Thick, comfort shaped pads with durable, wipe clean vinyl covers
- Strong, steel construction with powder coated finish
- Pre-drilled foot plates allow machine to easily be bolted down in fixed installations
- Ideal Glute Ham Developer for home gyms and personal trainers
- Net weight approx 68.4kg / 151lbs
- Measurements:
- Height: 110 - 136cm
- Width: 83cm
- Depth: 178cm
Mirafit M3 GHD Machine
The glute ham developer - also known as the GHD - is perfect for glute-ham raises, crunches and back extensions. Our GHD Machine comes with built in resistance band pegs which allow for increased progression and thick, comfort shaped pads.
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UK Delivery £4.95
You'll never pay us more than £4.95 for delivery to any UK address no matter how many items you order!
Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Features
Multiple Height and Length Adjustments
Adjustable height and length makes this GHD bench suitable for multiple users.
Resistance Band Pegs
Built in resistance band pegs let you increase the intensity of your exercises.
Thick Comfort Shaped Pads
Thick, comfortable pads with durable wipe-clean vinyl covers.
Reviews
(5) Based on 5 reviews
- 5 star reviews
- 100% (5)
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Share your thoughts
If you've used this product, share your thoughts with other customers
Write a reviewMDB
May 18, 2026
Easy to build and well made. Super bit of kit all round and easy to adjust
Ray
Feb 12, 2026
This ghd is commercial gym quality very sturdy and an excellent bit of kit. Delivery is fast aswel
RamH
Dec 5, 2024
Always wanted a GHD but couldn’t find one at a quality and price that worked. This is it! Sturdy and easy to put together.
Annaleen Venter
Jan 23, 2023
I absolutely love the GHD! It is very sturdy. I use it all the time for different exercises!
I ABSOLUTELY LOVE IT!!
100% recommend it if you love to do glute, hamstring and core exercises! It is incredible
Daz
Nov 8, 2022
Excellent service. The GHD arrived promptly and well packaged so no damage or imperfections. The GHD itself is exactly what I needed to strength my weak lower back. I did buy some black caps ( at little extra cost) to cover the bolt heads but that’s just my OCD. The assembly was very straight forward with simple instructions. Overall really impressed.
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