• Mirafit M3 Strongman Yoke
• Ideal for taking your strongman training to the next level
• Multi-function design allows the yoke to be used for standard carry exercises as well as Zercher squats, drag exercises and more
• Add J-cups (sold separately) to create a stand that’s also suitable for barbell exercises including bench press and squat making this yoke a highly versatile alternative to a traditional rack
• Fully adjustable height with 2" spacing (1" through bench area)
• 17mm hole size compatible with various products from the M3 attachment range
• View our M3 Rack attachment compatibility guide
• Laser-cut number markings for easy height identification at 5 hole intervals
• Strong 60mm x 60mm x 3mm steel uprights with reinforced skid feet and brace plates
• Thick 70mm diameter cross bar for comfort when carrying
• Add some protection around the cross bar and the yoke also provides a handy adjustable height bar for lifting weighted bags or Atlas Stones over – practice reps or go last man standing with a partner!
• 4 sturdy pins with grab handles secure the cross bar in place - easily remove to adjust height then lock in place with supplied safety clips
• Includes 4 x 40cm removable weight sleeves
• Choice of Black or Orange powder coated finish
• Compatible with M3 pull up bar and fat grip pull up bar available here, which also add further rigidity to the yoke (not suitable for short version)
• Three heights available:
• 183cm (72") - net weight approx 70kg
• 208cm (82") - net weight approx 72.5kg
• 233cm (92") - net weight approx 75kg
• Measurements (HxWxD):
• 183cm: 183x126x122cm
• 208cm: 208x126x122cm
• 233cm: 233x126x122cm
  

Delivery & Assembly

• This product is delivered in 3 boxes
• The courier will often not deliver all of the boxes at the same time. Please wait at least 48 hours for the other boxes to arrive before contacting us
• Assembly instructions are included
• Please note: tools required for assembly are not included (assembly requires M12 and M16 spanners)