- Mirafit Multi Function Hip Thrust Bench
- Available in a choice of size:
- 60cm x 45cm bench
- 100cm x 45cm bench
- Provides an ideal platform for hip thrust exercises
- Multi purpose design is also suitable for various other exercises
- Large model is long enough for basic weight training exercises such as dumbbell chest press and flys
- Stacking design makes these benches easy to store away when not in use - ideal for studios or where space is limited
- Anti-slip base to prevent the bench slipping on the floor
- Made from durable EPE foam with a non skid PVC cover
- Easily wipes clean
Mirafit Hip Thrust Bench
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UK Delivery £4.95
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Money back guarantee
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Frequently Asked Questions
Hip Thrust Benches are designed specifically for hip thrusts and glute bridge exercises, helping target the glutes, hamstrings and lower body during strength training.
Hip thrusts primarily target the glutes while also engaging the hamstrings, core and lower back muscles. They are popular for building lower body strength and improving glute activation.
Yes, the compact design makes it ideal for home and garage gyms where space is limited compared to larger commercial hip thrust machines.
Yes, beginners can use the bench with bodyweight exercises or lighter resistance before progressing to barbells, resistance bands or heavier loads.
No, but both sizes of bench are designed at an optimal fixed height for hip thrust exercises, helping users maintain consistent positioning and movement mechanics during workouts.
Yes, resistance bands can be added to hip thrust exercises for extra glute activation and progressive overload. However, there are no built-in anchor points for resistance bands.
Yes, the bench features thick padding designed to support the upper back comfortably during hip thrust movements.
The bench is designed to be stable and has a non skid PVC cover. Using gym flooring can further improve stability.
You can use barbells, dumbbells, resistance bands and weight plates alongside the bench for progressive glute and lower body training.
Hip thrusts generally place more direct emphasis on the glutes, while squats provide broader lower body engagement including the quads and core. Many lifters combine both exercises.
Yes, hip thrusts are one of the most popular exercises for glute development because they allow strong glute contraction under load.
Yes, it’s popular with home gym users wanting a dedicated glute training setup without needing bulky commercial gym equipment.
While standard benches can be used, dedicated hip thrust benches are typically lower, more stable and designed specifically for the movement, improving comfort and positioning.
No, the product comes fully assembled and ready to use.
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