- For our full range of weights of this dumbbell click here
- Mirafit 10kg Dumbbell Pair
- 2 x 10kg dumbbells (a total of 20kg of weight)
- 10kg dumbbells are suitable for beginner and intermediate lifters
- A great step-up from lighter hand weights
- Suitable for compound dumbbell exercises such as deadlift, bench press and many more
- Benefits of using 10kg dumbbells include increasing strength and muscle definition
- Classic round shape
- Raised Mirafit logo and weight indicator on each end
- 32mm solid steel knurled handle makes them easy to grip
- Rubber coating protects flooring and reduces workout noise
- What exercises can you do with 10kg dumbbells? Find out in our dumbbell exercise guide
- Please note: our dumbbells are supplied with a coating of silicone oil to preserve the rubber during storage and transportation. This can be removed using a damp cloth on arrival
This product is designed for use in home, light commercial and full commercial gyms.
Mirafit 10kg Dumbbell Pair
Suitability
Suitable for home, light commercial or full commercial use.
UK Delivery £4.95
You'll never pay us more than £4.95 for delivery to any UK address no matter how many items you order!
Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Frequently Asked Questions
Frequently Asked Questions
Can you get big arms with 10kg dumbbells?Yes, with consistent training, 10kg dumbbells can be used to grow your arm muscles. If you are not able to complete more than 6 reps of bicep curls with this weight, try 5kg or 7.5kg dumbbells before moving on to 10kg. The same can be said for tricep exercises.
Can a 10kg dumbbell build muscle?10kg dumbbells can be used to build muscle. They can be used for a wide range of exercises capable of working out the whole body. Train consistently and aim for 8 to 12 reps of a particular exercise, if you are unable to complete this, try a lighter weight and build up slowly.
Is 10kg a good bicep curl?A bicep curl with a 10kg dumbbell is an intemediate weight and may be too heavy for someone just starting. If you are unsure, start with a lower weight until you have perfected your form and can comfortable to 12 reps beofre progressing to heavier.
Is 10kg a heavy dumbbell?10kg is around the weight of a standard cabin suitcase. Whilst this might feel light for a deadlift or a suitcase carry it will be mush harder for exercises using smaller muscles such as a lateral raise. It is an intermediate weight for a bicep curl.
Are 10kg dummbells good for female beginners?Depending on your starting fitness, 10kg might be too heavy for a female begineer. It very much depends on what you are looking to train, if you are looking for hand weights to use during cardio sessions, these would tend to be 5kg or lighter. If you are looking to focus on resistance training, then 10kg will be suitable for certain exercises, but might be too heavy for ones that use smaller muscle groups.
What exercises can I do with 10kg dumbbells?10kg dumbbells can be used for a wide variety of exercises. Bicep curls and overhead tricep extensions for arms, bent over rows and deadlifts for the back as well as shoulder press and goblet squats. It is possible to do a full body workout with just 10kg dumbbells.
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