- Mirafit 2.2kg Olympic Technique Bar
- 124cm weightlifting training barbell
- Ideal for improving form and posture
- The bar will weigh around 2.5kg once collars are added
- Aluminium construction with orange sleeves and black centre
- Also suitable for juniors as well as adults. Ideal for learning to lift
- Dual knurled grips
- 20kg max weight capacity
- Suitable for use with 2" Olympic bumper plates and plastic plates only - not suitable for cast iron plates
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Specification:
- Bar weight: 2.2kg / 5lb
- Bar length: 124cm
- Centre diameter: 22mm
- Centre length: 101.5cm
- Sleeve diameter: 50mm (2")
- Sleeve length: 10cm
This product is designed for use in home, light commercial and full commercial gyms.
Mirafit 2.2kg Olympic Technique Bar
Suitability
Suitable for home, light commercial or full commercial use.
UK Delivery £4.95
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Money back guarantee
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Frequently Asked Questions
What is an Olympic technique bar used for?
An Olympic technique bar is designed to help lifters practise movement patterns and improve form before progressing to heavier weights. It's commonly used for learning exercises such as cleans, jerks, snatches, squats and overhead movements.
Who is a 2.2kg technique bar suitable for?
A 2.2kg technique bar is suitable for beginners, juniors, young athletes, coaches teaching lifting technique and adults wanting to practise movement mechanics without using a heavy barbell. Check our guide on How To Use Weightlifting Technique Bars to get started.
Can children use this technique bar?
Yes. The lightweight design makes it suitable for younger lifters learning proper movement patterns. Adult supervision and age-appropriate training are always recommended.
Can adults use a lightweight technique bar?
Yes. Technique bars are not only for juniors. Adult lifters often use them for warm-ups, mobility work, rehabilitation exercises and refining Olympic lifting technique.
How much weight can this technique bar hold?
This technique bar has a maximum load capacity of 20kg. It is intended for skill development and technique practice rather than heavy strength training.
What weight plates fit this technique bar?
This bar accepts 2-inch Olympic bumper plates and plastic Olympic plates. Cast iron plates are not recommended for use with this bar.
What's the difference between a technique bar and a standard Olympic barbell?
A standard Olympic barbell is designed for heavy lifting and strength training. A technique bar is lighter and designed to help users learn movement patterns and improve lifting mechanics before progressing to full-size bars.
Can I perform Olympic lifts with this bar?
Yes. This bar can be used to practise Olympic lifts including snatches, clean and jerks and related movements at lighter loads.
Can I squat and deadlift with a technique bar?
Yes, provided the total load stays within the recommended weight capacity. Many users use technique bars for practising squats, deadlifts and pressing movements.
Is a technique bar good for home gyms?
Yes. A lightweight technique bar can be a useful addition to a home gym because it allows beginners and experienced lifters to warm up, practise form and teach movement patterns without needing heavy loads.
How long is this technique bar?
The bar measures 124cm in length and features a 22mm grip diameter designed for easier handling.
Why would an experienced lifter use a technique bar?
Experienced lifters often use technique bars for warm-ups, movement drills, mobility sessions and practising complex lifts without fatigue.
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