- Mirafit 7kg 6ft Olympic Technique Bar
- Aluminium construction with matte black sleeves
- The sleeves are ribbed to enable the plates to slide on and off more easily
- Ideal practice bar for improving form and posture
- Suitable for juniors as well as adults
- Dual knurled grips
- Brass bushing sleeves provide ideal rotation for training lifts
- 90kg max weight capacity
- Suitable for use with 2" Olympic bumper plates and plastic plates only - not suitable for cast iron plates
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Specification:
- Bar weight: 7kg
- Bar length: 183cm
- Centre diameter: 28mm
- Centre length: 131cm
- Sleeve diameter: 50mm (2")
- Sleeve length: 23cm
This product is designed for use in home, light commercial and full commercial gyms.
Mirafit 7kg 6ft Olympic Technique Bar
Suitability
Suitable for home, light commercial or full commercial use.
UK Delivery £4.99
You'll never pay us more than £4.99 for delivery to any UK address no matter how many items you order!
Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Frequently Asked Questions
What is a technique bar used for?
A technique bar is designed to help lifters practice movement patterns and improve form before progressing to heavier barbells. It can be used to learn Olympic lifts, powerlifting movements, warm up effectively, and build confidence with barbell exercises.
Is the Mirafit 7kg Olympic Technique Bar suitable for beginners?
Yes. The lighter 7kg weight makes it easier for beginners to learn exercises such as squats, deadlifts, cleans, presses, and snatches without starting with a standard 15kg or 20kg barbell. Check out our guide on How To Use Weightlifting Technique Bars to get started.
Can children and teenagers use this technique bar?
Yes. The reduced weight makes it suitable for younger lifters learning proper lifting mechanics under supervision. It can also suit smaller-framed users and junior athlete
What exercises can I do with a technique bar?
You can use it for squats, deadlifts, overhead press, bent-over rows, cleans, snatches, front squats, lunges, and other barbell exercises.
What is the difference between a technique bar and an Olympic barbell?
A technique bar is lighter and designed primarily for skill development and movement practice. Olympic barbells are heavier and intended for progressive strength training and higher load capacities.
How much weight can the Mirafit 7kg Technique Bar hold?
The bar has a maximum recommended load of 90kg, making it suitable for technique work, warm-ups, and lighter strength sessions.
Which weight plates can I use this bar?
This technique bar is designed for 2-inch Olympic bumper plates and plastic plates like our Olympic Technique Plates only. It is not suitable for cast iron plates or 1-inch plates.
Is a 7kg technique bar good for warming up?
Yes. Many lifters use a technique bar to warm up movement patterns before moving to heavier working sets.
Does the technique bar spin like a normal Olympic barbell?
Yes. The brass bushing sleeves provide rotation that helps movements such as cleans and snatches feel smoother.
Can experienced lifters benefit from a technique bar?
Yes. Experienced athletes often use technique bars for mobility work, warm-up sets, refining lifting mechanics, and introducing new movements.
Is this bar suitable for home gyms?
Yes. Its lighter weight and shorter length make it practical for home gym environments where space or storage is limited.
Can I use this bar for Olympic lifting practice?
Yes. The bar is designed for practicing Olympic lifting movements such as cleans, jerks, and snatches without immediately using a full competition-weight barbell.
When should I move from a technique bar to a standard Olympic barbell?
Once your movement patterns feel comfortable and you are regularly approaching the bar's recommended weight capacity, moving to a heavier Olympic barbell may be the next step. However, technique bars are still useful for working on new lifts and form.
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