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- Mirafit squat rack and adjustable bench Set
- The perfect bench press rack and squat stand combination for working out at home
- Adjustable spotter bars catch the weight bar for a fail-safe workout
- Suitable for both upper body and lower body workouts
- Fully adjustable squat rack – adjust width, rack height and spotter height
- 13 barbell rack levels at 2" intervals
- 11 spotter levels at 1" intervals
- 10 width settings allowing different size bars to be used
- Rear weight storage poles for convenient weight storage
- Bench includes 6 backrest angles and 4 seat angles - flat and incline positions for a range of exercises
- Suitable for use with both standard and Olympic sized weight bars in sizes 4ft, 5ft, 6ft and 7ft
- Powder coated steel frame in a black and orange design
- Bench has a built-in handle and castors for easy movement
- Newly improved bench design ideal for use with the rack or dumbbell workouts
- Extra thick, comfortable black padded cushions
- Ideal starter setup for home and garage gyms
- Easy to assemble - Instruction manual included
- Suitability: Home use only. Not suitable for commercial gyms
-
M150 Adjustable Weight Bench specifications:
- Length: 127cm
- Width: 60cm
- Height: 44cm (flat) to 120cm (highest position)
- Cushion thickness: 6cm
-
M130 Squat Rack specifications:
- Total width: 78cm-123cm
- Total height: 103cm-158cm
- Spotter height: 62cm-87cm
- Depth: 97cm
- This product is delivered in 2 boxes
- The courier may not deliver the boxes at the same time. Please wait at least 48 hours before contacting us
- On arrival please wipe the product over to remove any dust before placing on floors
- The foot caps are designed to be a snug fit. To install please insert one edge then use a flat blade screwdriver or similar to lever the other edge into place
- Please note: tools required for assembly are not included but are available here
Delivery & Assembly
This product is designed for use in home gyms. It is not suitable for commercial environments.
Mirafit Adjustable Weight Bench & Squat Rack Kit
Our fully adjustable Weight Bench and Squat Rack has been designed to allow you to target your muscle groups with precision and ease. Includes 13 different rack levels, seven spotter levels, six backrest positions and four seat angles.
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In stock
Suitability
Suitable for home gyms. Not suitable for commercial use.
UK Delivery £4.99
You'll never pay us more than £4.99 for delivery to any UK address no matter how many items you order!
Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Features
Fully Adjustable Squat Rack
Our adjustable squat rack has 13 barbell rack levels, 10 width settings, and 11 spotter levels.
Adjustable Weight Bench
Weight bench can be used for incline and flat exercises with 6 backrest angles and 4 seat angles.
Safety Spotters
Adjustable safety spotters keep you safe by catching the barbell during a failed lift.
Frequently Asked Questions
Is this weight bench and squat rack kit suitable for beginners?
Yes. This kit is ideal for beginners and intermediate lifters looking to build a home or garage gym. The adjustable rack heights, spotter bars and multiple bench positions make it easy to start with lighter weights and progress over time.
What exercises can I do with this bench and squat rack kit?
You can perform a wide range of exercises including flat bench presses, incline bench presses, squats, shoulder press, barbell rows, dumbbell exercises, Bulgarian split squats, chest flyes, bicep curls and tricep exercises.
How much space do I need for this home gym setup?
You'll need enough room for the rack footprint, bench length and barbell movement. Also allow extra space around the equipment so you can safely load weights and move comfortably during workouts.
Can I use Olympic and standard barbells with this kit?
Yes. The rack is designed to work with both standard and Olympic barbells and is compatible with 4ft, 5ft, 6ft and 7ft barbells, giving you flexibility as your setup evolves.
Is this suitable for a garage gym?
Yes. The compact footprint and adjustable design make it a good choice for garage gyms, spare rooms and smaller workout spaces.
Can I bench press safely when training alone?
Yes. The adjustable spotter bars are designed to help catch the barbell if you fail a lift, offering extra confidence when working out solo.
Is the bench easy to move and store?
Yes. The bench includes transport wheels and a handle so it can be moved around your home gym more easily.
Can taller users use this weight bench and squat rack?
The adjustable rack heights allow the setup to accommodate a wide range of users. Taller lifters may wish to check the full dimensions against their available space and preferred lifting setup.
What's included in the kit?
This package includes our M150 adjustable weight bench and M130 adjustable squat rack.
Is this a good alternative to a power rack?
This setup is a good option for people who want versatility while using less space. A power rack may be better for advanced heavy lifting, but this kit provides a practical home gym solution for many users.
Can I build muscle with just this setup?
Yes. Combined with a barbell, weights and a progressive training plan, this setup allows you to train all major muscle groups at home.
What equipment should I add to this bench and squat rack kit?
Popular additions include a barbell, weight plates, dumbbells, flooring mats and resistance bands.
Reviews
(4.8) Based on 105 reviews
- 5 star reviews
- 84% (88)
- 4 star reviews
- 12% (13)
- 3 star reviews
- 2% (2)
- 2 star reviews
- 2% (2)
- 1 star reviews
- 0% (0)
Share your thoughts
If you've used this product, share your thoughts with other customers
Write a reviewJordan
Oct 2, 2026
A superb addition to my home gym setup. High quality piece of kit at a very good price! Very easy to assemble, a sturdy bit of kit and the adjustable bench opens up additional options for pressing. Also bought a new Olympic bar and some additional bumper plates just to round off the new setup.
RobP87
Sep 18, 2026
This is a game changer for exercising at home. Really impressed with the simplicity, sturdiness and ease of use. Wouldn't hesitate to recommend.
James
Sep 16, 2026
Very good quality items. Built to last. Very happy with it.
Morgan
Aug 14, 2026
Really impressed with the quality of the kit, perfect for my home gym!
Ian
Jul 31, 2026
This a great bit of kit for the garage. Sturdy and hard-wearing.
Only downfall would be the level pins are quite awkward for screw in place if changing exercises quickly. Also the rubber boots on the top bar holder can fall off easily. Other than those issues, all good!
Luke
Jun 13, 2026
Good quality bench exactly what I wanted
Helen
May 20, 2026
Easy to put together and quality materials
Eve
May 6, 2026
Really impressed with the quality. Really solid piece of kit. Very pleased. :-)
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