- Mirafit M3 Powerlifting Bench
- This flat bench has the same great spec as our regular M3 model but with a single post leg design. With no floor bar there is more room to get feet ideally positioned when bench pressing.
- Please note this design is ideal for benching but will be slightly less stable when sitting upright at the end of the bench. If you are performing a wide range of exercises we recommend the standard M3 bench. If you are focussed on chest exercises and want a bench that features the single leg setup found in powerlifting competitions then this is the bench for you.
- Matt black powder coated finish
- 75mm x 75mm x 3mm (11 gauge) steel frame
- Maximum capacity of over 500kg
- Built in handle and castors for easy movement
- Anti slip pad provides user with additional stability during exercises
- Fitted with our Ultimate pad as standard
- Bench meets all IPF requirements in terms of height, width and length
- Please note we also offer conversion kits to convert our standard M3 bench into this single leg design. We do not currently offer the reverse.
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Specifications -
- Bench net weight: 31kg
- Bench measurements (HxWxD): 43 x 55 x 124cm
- Pad Measurements: 11 x 30 x 124cm
- Overall height: 43cm
This product is designed for use in home, light commercial and full commercial gyms.
Mirafit M3 Flat Powerlifting Bench
Our M3 Powerlifting Bench has a single front leg, enabling users to firmly ground their feet and find the ideal position for bench pressing. With anti-slip pad and a maximum capacity of over 500kg this bench is ideal for big lifts.
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In stock
Suitability
Suitable for home, light commercial or full commercial use.
UK Delivery £4.99
You'll never pay us more than £4.99 for delivery to any UK address no matter how many items you order!
Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Features
Ultimate Pad
Comes with our thick ultimate weight pad as standard. The anti-slip pad will keep you feeling secure during every lift.
Easy to Transport
The weight bench has a built-in handle and castors to easily manoeuvre the bench into place.
Single Leg Design
Single front leg allows powerlifters to firmly plant their feet during bench press without worrying about the bench legs getting in their way. Meets all IPF requirements for height, width and length.
Reviews
(4.7) Based on 24 reviews
- 5 star reviews
- 92% (22)
- 4 star reviews
- 0% (0)
- 3 star reviews
- 0% (0)
- 2 star reviews
- 4% (1)
- 1 star reviews
- 4% (1)
Share your thoughts
If you've used this product, share your thoughts with other customers
Write a reviewGrev
Jul 5, 2026
Great bench, solid too
ITHAQVA
Mar 24, 2026
Bought this a few weeks ago. Have used it several times and I can say it's definitely worth the money.
It is very well built and looks good in powdet coat black I would have preferred the mirafit logo in white instead of the orange but it's no a big deal.
Everything about this bench shouts quality and functionality for powerlifting.
If I were being critical I would say that the pad is a bit wide for benching. But it is so comfortable and more importantly very grippy, great for getting into and creating a stable bench platform. It's also mobile with it's little wheels and not too large, I'm able to wheel it into my built in wardrobe so as to not get in the way on other lifting days.
I have this and the mirafit power rack and their kit is excellent high build quality and heavy duty. Definitely recommend their equipment if you're serious about lifting and want to be also safe
Mac
Aug 22, 2024
Well worth the money if you’re serious about lifting - particularly if you’re planning to enter powerlifting competitions. The bench is superb. It has just the right level of firmness and the non-slip surface definitely helps when fine tuning your technique.
Clifford
Jun 7, 2024
Like others have said it is built like a tank and the fabric is grippy. Easy to assemble and move around if needed.
Emily
May 11, 2024
Quite expensive, but you get what you pay for! The bench is sturdy and the fabric on the pad is really grippy and stops you sliding around. It's quite heavy but the wheels and handle help you to move it around.
Ian
Jun 28, 2023
Prompt delivery, easy build, really comfortable, solid, non-slip. Love it!
Sham
May 9, 2023
Very solidly built - a huge step up from benches that are in the £100+ price point so worth the jump
Gaffs
May 8, 2023
Having recently changed from IPC para powerlifting to powerlifting; I required an IPF spec bench on which to train following GB national selection. The M3 bench arrived promptly, was well packaged & was simple to assembly. The pad is firm enough with good grip. My issue is with stability. The bench rocks easily, can tip when you sit on it or dissmount. It rocks while you lie under the bar & build your position. I have 2 other benchs, 1 with a similar tripod footing & these are both solid to work on. In comparison to my other benches It appears the M3 front foot pad is too small and the rear foot bar too narrow. Wether using barbells or dumbells the bench doesn't not give me confidence. I wanted to like this bench but the instability means I could not recommend this bench to any standard of lifter.
Response from store
The single post bench will be slightly less stable at one end for certain exercises than our regular M3 bench. However, it should feel very solid when you are in the bench press position and should not rock or tip. If the bench is doing this then please get in touch so that we can look at this more closely with you.
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