Equipment - Pull Up Bar
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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- This Month
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Surfing Exercises at Home
Sometimes you have to go days or weeks without surfing. Learn surfing exercises to perform at home with our guide, and stay on your game. -
Passive Hang vs Active Hang in the Gym
If you want to learn how to do pull ups, you need to know the differences between passive hangs and active hangs in the gym. -
Strength Training with Gymnastic Rings
Have you got a pair of gymnastic rings? You'd be surprised how much muscle you can build with a pair of gym rings. -
Q&A - Pull Ups
If you're training for a pull up you probably have many questions. We have the answers for you in our pull up Q&A. -
What Are Frenchie Pull Ups?
Frenchie pull ups are an advanced pull up variation that will greatly enhance your muscular endurance and grip strength. -
How to Do a Pull Up
Pull ups are a bodyweight exercise that work the back, biceps and core muscles. You may be intimidated but they're easier than you think. -
Lat Pulldown vs Pull Ups
Being able to do a pull up is often one of the first training goals. But are you utilising the lat pulldown as well? -
30 Pull Up Bar Exercises... That Aren't Pull Ups!
The classic pull up is a staple in most training programmes, but there is so much more you can achieve with them. -
Every Pull Up Variation You Should Be Doing
Have you mastered the pull up? Take your upper body workout further with these 20 pull up variations. -
What is a Kipping Pull Up?
The kipping pull-up is an inventive way of getting your chin to the bar, using as little energy as possible. -
Ultimate Superset Workout: Upper-Back
A strong upper back allows for healthy posture, strength in day-to-day tasks, and sporting movements like swimming. -
Accessory Lifts For... Overhead Barbell Press
This week Mirafit continue our series on accessory lifts by focusing on the upper body and the Overhead Barbell Press.
