Equipment - Pull Up Bar
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
- Featured
- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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How to Do a Pull Up
Pull ups are a bodyweight exercise that work the back, biceps and core muscles. You may be intimidated but they're easier than you think. -
Lat Pulldown vs Pull Ups
Being able to do a pull up is often one of the first training goals. But are you utilising the lat pulldown as well? -
30 Pull Up Bar Exercises... That Aren't Pull Ups!
The classic pull up is a staple in most training programmes, but there is so much more you can achieve with them. -
Every Pull Up Variation You Should Be Doing
Have you mastered the pull up? Take your upper body workout further with these 20 pull up variations. -
What is a Kipping Pull Up?
The kipping pull-up is an inventive way of getting your chin to the bar, using as little energy as possible. -
Ultimate Superset Workout: Upper-Back
A strong upper back allows for healthy posture, strength in day-to-day tasks, and sporting movements like swimming. -
Accessory Lifts For... Overhead Barbell Press
This week Mirafit continue our series on accessory lifts by focusing on the upper body and the Overhead Barbell Press. -
Mastering the pull up: neutral grip
Pull ups are some of the best exercises you can do for strengthening your upper body. Learn how to master this move.
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Pull Up Bar Workout For Beginners
Pull ups are one of the best ways to strengthen your back. Get to grips with pull ups, pull up bars and a range of pull up variations. -
How to do a chin up
Chin ups? Pull ups? If you're working on your upper body strength, you'll want to know the difference.
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How To Go From Pull Ups To Muscle Ups
Perfected the pull up? Take your strength training to new heights with the master of all upper body exercises, the muscle up.
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8 Best Back Exercises Using A Pull Up Bar
Here are our best eight exercises you can do using just a pull up bar. Perfect for building strength and definition across your back.
