Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Hyperextension vs Reverse Hyperextension
What is the difference between hyperextensions and reverse hyperextensions? Find out in our exercise guide.
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Q&A - Flyes
Learn how to do dumbbell flyes, incline flyes, decline flyes, rear delt flyes, and cable flyes in our Q&A exercise guide.
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What is the Kinetic Chain?
Do you know the difference between an open chain exercise and a closed chain exercise? Learn all about the kinetic chain in our guide.
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Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
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Why You Should Move Your Joints Through a Full Range of Motion
Increase your hip and shoulder mobility with these exercises. It could improve your workouts and your daily life.
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Functional Trainer vs Cable Crossover
Cable crossovers and functional trainers look similar, but they do have differences. Learn about these gym cable machines in our guide.
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Passive Hang vs Active Hang in the Gym
If you want to learn how to do pull ups, you need to know the differences between passive hangs and active hangs in the gym.
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Q&A - Deadlifts
If you’ve ever felt intimidated by the deadlift, check out our deadlift Q&A to get perfect form and great strength gains.
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The Benefits of Hack Squats
Hack squats are a fantastic way to build your quads, and are suitable for everyone. Learn four ways to perform them here.
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The Benefits of a Ski Machine in Your Home Gym
A ski machine is a great addition to any home gym. Learn about ski machine benefits in our guide, and level up your workouts.
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25 Split Squat Stand Exercises
A split squat stand is great for more than split squats. Learn 25 exercises you can perform on this versatile piece of gym equipment.
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Work Up To a Pistol Squat
Have you always wanted to learn how to do a pistol squat? Learn how to progress from bodyweight squats to pistol squats in our guide.
