Blog
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
- Featured
- This Month
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
-
How To Use an Ab Mat
Many people struggle to do sit ups and crunches with good form. Learn how using a sit up pad can help with your core workouts.
-
Q&A - Barbell Rows
The barbell bent over row is a great exercise suitable for both beginner and advanced gym users. Learn the answers to your questions here.
-
How To Choose Commercial Freestanding Gym Storage
Freestanding commercial gym storage is essential for any PT studio or gym. Learn the benefits and options in this guide.
-
What is Exercise Snacking?
Exercise snacking doesn’t mean eating a protein bar between sets. Learn how to use micro workouts to increase your fitness.
-
8 Side Delt Exercises
The lateral delts, medial delts, and side delts are all terms for the same muscle. Learn how to get strong and functional shoulders here.
-
Strength Training with Gymnastic Rings
Have you got a pair of gymnastic rings? You’d be surprised how much muscle you can build with a pair of gym rings.
-
Q&A - Clean and Jerk
The clean and jerk is a complex strength exercise but it can be conquered! Learn how to perform the clean and jerk in our guide.
-
Push Day Workouts
Push day is a favourite workout in the gym for a good reason. If you want to build a strong chest and shoulders, try our push day workouts.
-
Cable Kickback Variations
What is the difference between a kickback and a donkey kick? Learn eight different cable kickback exercises to grow your glutes.
-
Strength Exercises for Rowers
Rowing is a full-body workout, requiring huge lower body and upper body strength. Learn exercises that help your rowing in our guide.
-
Hang Cleans vs Power Cleans
Hang cleans and power cleans are popular Olympic weightlifting variations. Learn the differences and benefits in our guide.
-
How to Relieve Muscle Soreness After Working Out
Why do you feel sore after a workout? How can you make your sore muscles feel better? Learn tips to deal with DOMS in our guide.
