Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
- Featured
- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
-
How to Do a Pull Up
Pull ups are a bodyweight exercise that work the back, biceps and core muscles. You may be intimidated but they’re easier than you think.
-
Quad to Hamstring Ratio: Explained
Quad to Hamstring Ratio (Q:H Ratio ) is the strength of your quads versus your hamstrings. Find out what that means, here.
-
How to Use Weightlifting Chains
Most people think strength training is comprised of weight plates, dumbbells, and kettlebells. But there is a great alternative…
-
Get Stronger Arms with Zottman Curls
If you want bigger biceps then the Zottman curl is for you! Only requiring one pair of dumbbells, this exercise is key to bigger arms.
-
Does Cardio Kill Gains?
Spend any time in the gym and you’ll hear people say that “cardio kills gains”… is this true? Find out, here.
-
Feel the Burn With This Metabolic Conditioning Workout
Looking for a high intensity, full body workout? Look no further and try our metabolic conditioning workout.
-
How to Perform an Egyptian Lateral Raise
The dumbbell lateral raise is a staple exercise in many routines, but have you tried the Egyptian lateral raise yet? Learn how in our guide.
-
Kroc Rows vs Dumbbell Rows
If you want to build huge back muscles the Kroc row might be the one for you! Find out more about this misunderstood exercise in our guide.
-
21 Loaded Carry Exercises
If you want to get stronger shoulders and a great core workout, check out this range of loaded carry exercises, in a written and video guide.
-
The Best Home Gym Cardio Exercises
You might think you need to get on a treadmill or exercise bike to burn calories, but you can get the benefits of cardio in a small area.
-
The Benefits of Back Hyperextensions
The term ‘back hyperextension’ might sound scary, but this exercise has a range of benefits. Find out more in our exercise guide.
-
How to Perform B Stance Exercises
Fitness terms can seem confusing. You’ve mastered the squat, now people are talking about a B stance squat. Don’t worry! We’ve got your back.
