- Mirafit M3 Flat Weight Bench
- Matt black powder coated finish
- 75mm x 75mm x 3mm (11 gauge) steel frame
- Maximum capacity of over 500kg
- Built in handle and castors for easy movement
- Anti slip pad provides user with additional stability during exercises
- Bench fitted with ultimate pad meets all IPF requirements (wide pad is above the maximum allowed width)
- Please note: tools required for assembly are not included
- Bench net weight:
- Bench with Ultimate Pad: 35kg
- Bench with Ultimate Wide Pad: 37kg
- Bench measurements (HxWxD):
- Bench with Ultimate Pad: 43 x 55 x 124cm
- Bench with Ultimate Wide Pad: 43 x 55 x 124cm
- Pad measurements:
- Ultimate Pad: 11 x 30 x 124cm
- Ultimate Wide Pad: 11 x 35 x 124cm
This product is designed for use in home, light commercial and full commercial gyms.
Mirafit M3 Flat Weight Bench
Suitability
This product is designed for use in home, light commercial and full commercial training environments.
UK Delivery £4.95
You'll never pay us more than £4.95 for delivery to any UK address no matter how many items you order!
Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Features
Easy to Move
Built in handle and castors make it easy to transport the bench around the gym and into bench press racks.
75mm Box Section
Made with a 75mm x 75mm x 3mm (11 gauge) steel frame, this weight bench is ultra durable.
Choice of Pads
Available with the ultimate pad or the ultimate wide pad, which provides a wider benching surface for larger lifters.
Frequently Asked Questions
Is the Mirafit M3 Flat Weight Bench suitable for heavy bench pressing?
Yes. The Mirafit M3 Flat Weight Bench has a maximum load capacity of over 500kg, making it suitable for heavy barbell and dumbbell training. Its 75mm x 75mm heavy-duty steel frame and anti-slip pad are designed to provide stability during demanding workouts.
Can beginners use this flat weight bench?
Yes. While the bench is built to commercial standards, it is suitable for beginners through to experienced lifters. Beginners can use it for exercises such as dumbbell presses, seated shoulder presses, rows and bodyweight movements.
What exercises can I perform with the M3 flat weight bench?
A flat weight bench can be used for a wide range of exercises including flat barbell bench press, dumbbell chest press, dumbbell flyes, one-arm rows, seated shoulder presses, Bulgarian split squats and many more.
Is the Mirafit M3 Flat Weight Bench suitable for powerlifting?
Yes. The bench is available with an Ultimate Pad that meets IPF requirements. Users focused on bench press performance or powerlifting often choose this option. If you are looking for a bench that features the single leg setup used in powerlifting competitions, you will prefer the Mirafit M3 Flat Powerlifting Bench.
What is the difference between the Ultimate Pad and Ultimate Wide Pad?
The Ultimate Pad offers a standard width suitable for most users and meets IPF requirements. The Ultimate Wide Pad provides a larger support surface which some larger lifters prefer for added upper back stability.
Does the anti-slip bench pad make a difference?
An anti-slip pad can help improve stability by reducing movement between your upper back and the bench surface during pressing exercises, particularly during heavier lifts.
How high is the Mirafit M3 Flat Weight Bench?
The bench height is 43cm. This height helps many users maintain stable foot positioning during pressing exercises.
Is the M3 flat bench easy to move around?
Yes. Despite its heavy-duty construction, the M3 Flat Weight Bench includes integrated transport wheels and a handle so it can be repositioned around your training space more easily.
What type of user is this bench designed for?
The bench is designed for home gyms, light commercial environments and full commercial gyms. It suits general strength training, bodybuilding and powerlifting users.
How much space do I need around this flat bench?
The bench measures 124cm long and 55cm wide. Remember to allow enough room for the bench itself plus additional space for performing exercises safely.
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