Latest Offers
  • Mirafit M3 Lat Pulldown & Seated Row Machine
  • Plated loaded home gym machine suitable for use with Olympic weight plates and bumper plates
  • High and low cable pulley system with 1:1 ratio
  • Includes two cable attachments:
  • 37.5" lat pulldown bar
  • 14" straight bar
  • Allows a range of lat pull down and seated row exercises to be performed
  • Also suitable for tricep pushdowns and bicep curls
  • Foot plates for use when performing seated rows
  • Additional floor level foot plate for standing on when performing cable bicep curls
  • Anti-slip fabric on seat and thigh pads
  • Adjustable height thigh pads with 4 positions
  • Heavy duty PVC feet protect flooring from damage
  • Durable nylon pulleys provide a smooth workout experience
  • Built in hooks to store attachments when not in use
  • Compatible with various other carabiner attachments
  • Please check ceiling height prior to purchase
  • Home Series machine designed for home/garage gyms
  • Not suitable for commercial use
  • Please note: weight plates are not included
  • Net weight: 57.5kg / 127lbs
  • Measurements:
    • Total Depth: 182cm
    • Total Width: 117cm
    • Total Height: 217cm (214.5 without the lat bar stowed)
    • When considering ceiling height allow at least 10cm extra for installation

Delivery & Assembly

  • At least two people will be required for assembly
  • Assembly instructions are included
  • Assembly requires 2 x 16mm spanners/sockets and a 5mm allen key
  • The allen key and a basic univeral wrench are included but we do not recommend using the wrench as it is far easier to use spanners/sockets
  • To reduce friction, apply a lubricating oil such as 3in1 oil to the rollers and sliding section. This will help it to slide more freely

This product is designed for use in home gyms and light commercial environments such as personal training studios, small hotels, workplace gyms, and physio or rehab centres. It is intended for use by a limited number of users at moderate frequency and is not suitable for high-traffic commercial gyms.

Mirafit M3 Lat Pulldown & Seated Row Machine

£459.95
4.8 (11)
Get a precise upper body workout with this Lat Pulldown and Seated Row Machine. The plate loaded design is suitable for Olympic plates and has high and low cable attachments for a range of exercises. Includes lat pulldown bar and straight bar.
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In stock
Suitability

This product is designed for use in home gyms and light commercial environments such as personal training studios, small hotels, workplace gyms, and physio or rehab centres. It is intended for use by a limited number of users at moderate frequency and is not suitable for high-traffic commercial gyms.

UK Delivery £4.95

You'll never pay us more than £4.95 for delivery to any UK address no matter how many items you order!

Money back guarantee

We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.

Features

Adjustable Knee Rollers

The leg rollers are adjustable, with four different height positions, letting you perform lat pulldowns comfortably and securely.

1:1 Cable Ratio

With a 1:1 cable ratio you’ll be pulling the same amount of weight that you place on the weight poles, letting you easily calculate your lifts.

High/Low Attachment Points

High and low cable attachment points let you perform exercises such as seated rows, bicep curls, tricep pushdowns and lat pulldowns.

Reviews

(4.8) Based on 11 reviews
5 star reviews
82% (9)
4 star reviews
9% (1)
3 star reviews
9% (1)
2 star reviews
0% (0)
1 star reviews
0% (0)
Share your thoughts

If you've used this product, share your thoughts with other customers

Write a review
Sean
Apr 23, 2026
Had this kit for a few weeks now and I'm a big fan. Sturdy, looks great, works great. The only issue I have the position of the low row section and the footpad. The issue is that the cable position goes in between your feet. So if you are using an overhand type handle for a seated low row it goes across your feet. It's less of an issue but a narrow neutral grip handle you have to be able to lean past your feet to rack it without dropping it. Doesn't ruin the whole experience, it can be made to work but just worth pointing out that ideally the low row cable position (as in where the last flywheel is) would ideally be higher.
Clive
Nov 2, 2025
So I’ve just finished building this in my garage. It took about two hours on my own and was fairly easy to build. Just had my first go on it and I am really impressed. Really smooth and quiet machine , you can get a really good workout on it with the various attachments I have. Would highly recommend it.
Michael
Aug 27, 2025
Brilliant bit of kit not cheap rubbish off other sites put together myself silent in use feels like proper gym equipment really happy with this well packaged on time delivery
Matt C
Feb 19, 2025
Purchased for my garage as trying to get on a spare back/cable machines at gym so difficult now. Can get a varied back workout in with different attachments (lat pull down with different grips, seated row, rope pull downs, single arm pull downs). Use the lower cable for variation of land mine rows, bicep curls, Also, can use single handle (purchased separately) for log chop twists (high and low cable). Tricep extension possible and lateral/front raises. It can deal with a good weight (I lat pull down 130kg currently). Put up on my own with instructions given. I'd highly recommend getting a 16mm socket with wrench with an adjustable spanner. With these took a few hrs at most, maybe 2.
Dan
Sep 25, 2024
Really well made, very good quality. Only thing I'd say is tall people will not get a full stretch. I'm 5'8 and took the small chains off the cable ends so weights didn't bottom out. You can't lower seat.
Mike
Jun 19, 2024
Really happy with this went together no problem on my own does a good amount of exercises the handles change over so you can use the smaller on on top pull added a rope pull to it also will get plenty use out this thanks
Tony Angelino
May 28, 2024
Had a bit of an issue to begin with with delivery but spoke to customer services and they were spot on and got it sorted. The lat pull down machine is well made, straightforward to put together and a really decent bit of kit. No issues with the machine or the brand. I will be looking to buy future pieces of machinery / weights from Mirafit.
Adam
May 20, 2024
Bought this 2 weeks ago, easy to assemble, easy to use and perfect to complete my home gym
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You're reviewing: Mirafit M3 Lat Pulldown & Seated Row Machine
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