- Mirafit Sleeve Battle Rope
- Available in a choice of length and thickness
- Battle rope training increases v02 levels, strengthens and conditions muscles and improves cardiovascular health
- Targets multiple areas including arms, legs, back and shoulders
- Intertwined polyester rope with a protective sleeve
- Helps to build grip strength and muscle endurance
- Printed Mirafit logo on the handles
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Measurements:
- Length: 9m/12m/15m
- Diameter: 38mm/50mm
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Weight:
- 9m/38mm battle rope: 8.5kg
- 9m/50mm battle rope: 13.8kg
- 12m/38mm battle rope: 11kg
- 12m/50mm battle rope: 18kg
- 15m/38mm battle rope: 14kg
- 15m/50mm battle rope: 23kg
This product is designed for use in home, light commercial and full commercial gyms.
Mirafit Sleeve Battle Rope
Suitability
Suitable for home, light commercial or full commercial use.
UK Delivery £4.99
You'll never pay us more than £4.99 for delivery to any UK address no matter how many items you order!
Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Frequently Asked Questions
Should I choose a 38mm or 50mm battle rope?
- 38mm offers a balance of speed, grip and endurance.
- 50mm is heavier, creates greater resistance and challenges grip strength more.
- Beginners generally find 38mm easier to control, while experienced users often prefer 50mm for more demanding conditioning.
What size battle rope should I choose?
- The best battle rope length will depend on your available space and your workout goals:
- 9m is best for smaller training spaces and beginners.
- 12m is a versatile all-round option.
- 15m offers greater resistance for experienced users with more room.
Are sleeve battle ropes worth it?
A protective sleeve reduces abrasion and helps to extend the rope’s lifespan. This is especially useful on rubber flooring, rougher surfaces or for outdoor training.
Can I leave this battle rope outside?
Our sleeve battle ropes are suitable for indoor or outdoor use but they should be stored indoors as prolonged UV and water exposure will shorten the lifespan of the rope. Ensure the rope is kept in dry conditions and is not exposed to extreme weather.
Can battle ropes build muscle?
Battle ropes can help build muscular endurance, grip strength and shoulder conditioning. While they aren't a replacement for heavy resistance training if your primary goal is muscle size, they're excellent for improving work capacity and conditioning.
What exercises can I do with a battle rope?
Some common battle rope exercises are alternating waves, double waves, rope slams, side-to-side waves, circles, jumping slams and squat waves. Here are our 10 Best Battle Rope Exercises For A Full Body Workout.
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