Mirafit VKR Dip/Pull Up Station

Yes, if you choose the version with the optional pull-up extension. The standard VKR station is designed for dips, vertical knee raises and press-ups. Adding the pull-up extension increases the height to 220cm and provides both wide and narrow grip pull-up positions for a greater variety of upper body exercises.

The standard version is a compact VKR station designed for dips, knee raises and press-ups. The upgraded version includes a taller frame with an integrated pull-up bar, allowing you to perform pull-ups and chin-ups as well as all the standard exercises.

You can perform a wide range of bodyweight exercises including dips, vertical knee raises, leg raises, press ups using the integrated handles, L-sits and even pull-ups and chin-ups (with the pull-up extension). These exercises target the chest, shoulders, triceps, back, lats, biceps and core. Check out our list of The Best Dip Station Exercises at Home.

Yes. Bodyweight exercises can be adapted for all fitness levels. Beginners can start with assisted dips, supported knee raises or negative pull-ups before progressing to full bodyweight movements as strength improves.

The station features a wide base and heavy-duty powder-coated steel frame designed for stability during bodyweight exercises. For best performance, it should always be assembled correctly and used on a level floor.

The standard VKR station is 160cm tall. With the pull-up extension fitted, the total height is 220cm. You'll also want additional clearance above the pull-up bar so you can perform pull-ups comfortably without your head making contact with the ceiling.

A VKR station allows you to train multiple muscle groups including chest, triceps, shoulders, lats, upper back, abs, hip flexors and even biceps (with pull-ups). Because many exercises are compound movements, it provides an effective full upper-body and core workout.

Yes. Many users combine resistance bands with a VKR station to assist pull-ups and dips while building strength, or to add resistance to certain exercises as part of a progressive training programme.

Yes. This station is well suited to beginner and intermediate calisthenics training, allowing you to perform foundational movements such as dips, pull-ups, knee raises, leg raises and L-sits that help build upper body and core strength.

No. It is designed as a freestanding home gym station with a wide base for stability and floor-protecting foot caps. It should always be positioned on a flat, solid surface before use.

Yes. This VKR station is specifically designed for home gym use and provides several bodyweight training stations in one compact piece of equipment, making it ideal where space is limited.

Yes. Many beginners start with assisted pull-ups using resistance bands, slow negative repetitions or isometric holds before progressing to full pull-ups. The optional pull-up bar provides both narrow and wide grip positions to support different training styles.