The Mirafit M3 Power Rack is a versatile, capable station for squats, pull-ups, bench presses and other rack-based lifting. But did you know Mirafit have an extensive range of accessories to further diversify the M3’s capabilities, and allow you to perform a wider range of exercises? Read on to find out more.

Pull Up Bars

Multi Ball Pull Up Bar

The Multi Ball Pull Up Bar includes straight, angled and ball grips, allowing for wide, narrow, supinated, pronated and neutral pull-up options, with the balls adding increased grip challenge to your pull-ups.

Fat Grip Pull Up Bar

Looking to really boost your grip strength? The Fat Grip Pull Up Bar is 50mm in diameter and helps challenge your wrists and forearms.

Multi Grip Pull Up Bar

Featuring two sets of straight handles spaced 20cm and 60cm apart, the Multi Grip Pull Up Bar is great for neutral grip exercises such as pull ups and chin ups.

Straight Pull Up Bar

The Straight Pull Up Bar comes with the M3 Power Cage as standard, but you can add a second to your rack or use it in conjunction with an extension bay to add more flexibility for your gym setup.

Quick Release Pull Up Bar

The Quick Release Pull Up Bar is 32mm thick, and provides a quick, tool-free install and removal process. It secures into into the holes on the uprights with pins, so can be installed at a multitude of heights for a variety of exercises.

Gymnastics Rings

When using the Gymnastics Rings in conjunction with a pull up bar, you can perform pull ups, dips, and other calisthenic exercises. There are two different lengths (7.5ft and 14ft), with two different handle diameters (1.1” and 1.25”) available, to help accommodate different hand sizes.

Ball Pull Up Grips

The Ball Pull Up Grips are available in a 75mm and 120mm diameter, and secure around a Pull Up Bar. Great for climbers, they provide a fun way to test your grip. Perform hangs, pull-ups and other exercises.

Pillar Grips

The uncommon shape of the pull up Pillar Grips are a great option for weightlifters and climbers to build hand, wrist and forearm strength.

Storage

Rack Storage Shelves

Keep your gym setup tidy with Rack Mounted Storage Shelves! With options for kettlebells, medicine balls and bumpers, you can keep your equipment close without occupying extra floor space.

Dip Bar Storage Hanger

Bolt this Dip Bar Storage Hanger to your rack uprights to keep your dip bar accessible, tucked away and damage-free.

Quick Release Weight Poles

Quick Release Weight Poles take seconds to add or remove to the uprights of your M3 Rack, with no tools required. Perfect for keeping your gym tidy, they support 2” Olympic plates.

Weight Storage Poles

These Weight Storage Poles store 2” weights and come in either bolt-on or quick-release variations.

Chrome Weight Storage Poles

Also providing a great solution for storing your 2” plates, the Chrome Weight Storage Poles bolt directly to the M3 Power Rack and are available in 2 lengths: regular, for normal Olympic plates, or a shorter length, for fractional Olympic plates.

Barbell Holder

You've stored your weight plates - now store your barbell! This Barbell Holder is compatible with 2" barbells and comes in vertical or horizontal versions.

Cables

High Low Cable System

The High Low Cable System is quick and easy to install to the rear of the rack, providing full body exercise options. Train triceps, shoulders and traps with the High Cable, and hit your Legs with the Low Cable.

Rack Mounted Cable Pulley

Activate your upper and lower body in a multitude of additional ways with the Rack Mounted Cable Pulley which has 17 different heights you can perform your exercises from. Both 1” and 2” plates are supported, and two rubberised strap handles are included.

Cable Pulley System

The Cable Pulley System includes a wide grip pulldown bar, straight bar, Olympic weight poles and carabiners.

Cable Pulley Starter Kit

The Cable Pulley Starter Kit provides a basic cable functionality - a great choice if you want to experiment with new exercises.

Rack Mounted Shackle

The Rack Mounted Shackle installs directly to the top of the cage and provides an option to use additional kit such as grip accessories, ropes and pull-up attachments.

Upper Body

Jammer Arms

Jammer Arms are suitable for an array of pressing and rowing exercises and can be used for unilateral training, adding even more versatility. Detach and tuck it away when you’re done using them.

Dip Handle Attachment

Create a dip station for increased tricep and chest training. The Dip Handle Attachment handles are a thick 48mm, making them ergonomically comfortable to use. Load rated up to 200kg, so you can add plates to your dips for extra workload.

Wrist Roller

Build strong grip, forearm strength and endurance, using our Wrist Roller Rack Attachment. Available with or without the wrist roller.

Lower Body

Squat Handles

Hold on to Squat Handles whilst you focus on your squat form. The handles are knurled, to ensure good grip whilst performing Hatfield squats in conjunction with a safety squat bar

Belt Squat Arm

Transform your M3 Power Rack into a Belt Squat capable station, without needing the space for an extra machine! The Belt Squat Arm takes seconds to install and remove and supports 2” plates for easy integration with your existing setup.

Nordic Curl Attachment

Looking to bolster your hamstring strength and control? Nordic curls are a challenging bodyweight exercise for this. The Nordic Curl Attachment provides support to help you learn the technique, whilst doubling up as a sit-up anchor for your feet.

Utility Platform

Whether you're looking to perform box squats or step ups, this Utility Bench Platform can be installed at any height and comes with an optional comfortable cushion.

Spotters & J-Cups

Roller J-Cups

Roller J-Cups allow you to move your barbell side-to-side before starting a set, to ensure you can easily set up for the perfect un-rack every time, while reducing damage and scratching to equipment. Perfect for squats and bench.

Standard J-Cups

Standard J-Cups provide a resting place for your barbell between sets. These are included with the M3 Power Rack, but it is always worth having spares!

Sandwich J-Cups

Sandwich J-Cups have increased clearance, making them a great option for easier racking and un-racking on heavy squatting and benching movements.

Flip Down Spotters

Flip Down Spotters are easier to install and remove than pin/pipe spotters, ideal if you want to use your rack for calisthenics exercises.

Safety Straps

Safety Straps greatly reduce noise and risk of damage to your barbell or rack from drops should you miss your lift compared to metal Spotter Arms. You can even set each end of the strap at different heights, allowing the bar to roll away from your head during a failed bench press.

Safety Spotters

Safety Spotters quickly install outside of your Power Rack, making them great for exercises that require more space.

Pin/Pipe Spotters

Pin/Pipe Spotters have a 16mm solid steel pin and 5mm thick pipe wall - a durable and strong safety solution.

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Extended Arm

Increase your workout options and allow for quick swapping between exercises. The Extended Arm attaches to the upright of the rack and allow for additional kit such as pull-up attachments and boxing bags to be readily available.

Massage Roller

Add the Rack Mounted Massage Roller on an upright to roll out that post-workout tightness and reduce soreness.

Monolift Attachment

Monolifts swing backwards when you unrack the bar, eliminating the walk out portion of a squat. They are also used in some powerlifting competitions, so it's helpful to practice using them.

Landmine Attachment

Landmine Attachments increase your range of accessible upper and lower body exercises. Suitable for use with all Olympic barbells.

Resistance Band Pegs

These Resistance Band Pegs come in a set of four and allow you to utilise accommodating resistance to get stronger. The T-shape stops the bands from slipping during the workout.

Wall Ball Target

Bolt on a Wall Ball Target attachment to the top of your rack to practise your wall ball training. Improve your co-ordination, accuracy and motor skills without needing to find a sturdy wall.

Battle Rope Anchor

If you’re looking to incorporate battle ropes into your routine, the Battle Rope Anchor Attachment bolts to the upright of the M3 Rack. It provides a perfect companion to keep your rope steady, so you can focus on working out with intensity.

To Summarise...

The M3 Power Rack has a wide range of attachments, fixings and accessories which makes it an extremely versatile power cage for your training needs. Hopefully now you will have a better understanding of the options available to you, from pull up bars to cable systems, to storage, and have spied the next product you’ll be adding to your wish list.

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Tags: Equipment > Power Racks and Cages ; Misc > Gym Planning