8 min read
Power Cages & Racks
If you’re looking to build a garage gym, then you’ll need a power rack. They’re quality, functional pieces of gym equipment which can form the basis of any home gym. Power cages are fundamental for full body strengthening.
Home Gym Power Racks
If you’re looking to build a garage gym, then you’ll need a power rack. They’re quality, functional pieces of gym equipment which can form the basis of any home gym. Power cages are fundamental for full body strengthening.
Strong steel construction will allow these pieces of equipment to take the weight of your high impact training. Complete with spotter bars, our gym racks allow you to squat and bench press safely. The frames also include a pull up bar, so you can work on your wide grip, as well as neutral grip chin ups.
If you’re looking for the complete package, we have power racks with cable systems too. Store your weights on the weight storage bars or check out our M210 Half Power Rack, available with optional storage system, for a great, space-saving solution for your garage gym.
Once you have got your gym rack, head over to our weights and bars section to complete your power rack set up with barbells, weight plates and weight lifting accessories.
Commonly used in strength training, the high weight capacity of these racks mean they are a very robust piece of fitness equipment that will last you years.
Flexibility and increased safety with gym racks
Whether you are exercising at home or in a fully equipped garage, the fact that they can be used as a squat rack and dips bar means these racks are able to work a variety of muscle groups. This makes them flexible and a great all-round choice.
With the adjustable safety bars, these power cages also decrease the likelihood of hurting yourself whilst lifting. These spotter bars can be set at a variety of heights, and will catch the weight in an accidental drop, preventing injury and damage.
What’s the difference between a power rack, half rack and squat rack?
A power rack (or power cage) surrounds the lifter with four uprights and includes full length safety bars for exercises like squats and bench press. A half rack features open-front access with external spotters, while a squat rack is typically more compact and has a smaller footprint. Power racks are often the best option if you want maximum exercise variety, safety and attachment compatibility.
Which power rack is best for a home gym?
The right rack depends on your space, training style and future plans. Smaller spaces often suit folding, wall-mounted or short power racks. If you want long-term expandability, a full power rack with attachment options such as cable systems, storage or dip bars can be a better investment.
How much space do I need for a power rack?
You should allow room for the rack itself plus extra space for loading barbells and moving safely. Consider the rack footprint, ceiling height, space for loading plates on either side, room behind and in front of the rack as well as additional clearance for pull-ups. Check our guide on How Much Room Do You Need For A Power Rack for further guidance.
Do I need to bolt a power rack to the floor?
Some heavy-duty racks can be used freestanding, while others may benefit from floor fixing for additional stability, especially when using attachments or performing heavier lifts. Check the specific product guidance for your chosen rack.
Can I bench press safely in a power rack on my own?
Yes. Power racks include adjustable safety bars or spotter arms designed to catch the bar if you fail a lift. This allows people to train safely without a spotter. Safety is one of the key reasons users choose a rack over simpler setups.
What exercises can you do with a power rack?
A power rack can support a wide range of exercises including squats, bench press, pull-ups and chin-ups, overhead press, rack pulls, deadlifts, dips (with attachments) and cable exercises (with pulley systems).
Is a power rack worth it for beginners?
Yes. Beginners often benefit from power racks because they allow safe progression, support multiple exercises and can grow with your training over time. Our guide on How To Use A Power Rack can help you get started.
What power rack attachments are worth buying?
Popular attachments include cable pulley systems, dip bars, weight storage pins, landmine attachments, spotter arms and lat pulldown systems. The best options depend on your training goals and available space.
What is the difference between the Mirafit M100, M200, M3 and M4 power rack ranges?
The ranges differ in areas such as size, attachment options, training use and suitability for home or commercial environments. Beginners and home gym users may prefer more compact, budget-friendly setups, while heavier or more advanced training may benefit from larger systems with greater expandability.
Should I buy a power rack with a cable system?
Power racks with cable systems combine barbell training with cable exercises in one setup. They can be a good option if you want to save space and increase exercise variety. A power rack with cables allows a huge range of exercises in a single footprint and is a popular choice for home gym owners.
What weight capacity do I need in a power rack?
Choose a rack with a capacity that exceeds your current lifting level and allows room for progression. Also consider the capacity of safety bars, pull-up bars and attachments.
Latest Articles
5 min read
Power Rack vs Half Rack
11 min read
Mirafit M4 Power Rack Attachments
3 min read